Dentist in Palos Heights Shares the Best Reasons to Smile
We can all agree that having a healthy, clean smile makes us look great! But what if smiling also makes us feel great and promotes good overall health too! Here are 5 reasons why you should smile more often for a healthier and happier life:
Reason 1: It Can Lower Your Heart Rate
When you smile, you’ll relax and slow down your heart rate. This helps your heart to work, without overworking. Although only a temporary relief to high blood pressure, people who smile often are less prone to heart disease and show signs of lower blood pressure!
Reason 2: You’ll Reduce Stress
It’s easy to get caught up in the hustle of life and find yourself stuck in a stress pile as big as your laundry pile. However, relieving this stress could be as easy as just letting yourself smile a little more each day. Smiling releases endorphins, your happy hormones, which help to balance out feelings of stress and anxiety. So next time you’re feeling overworked or stressed, take a 5 minute break to watch a funny video, read a good joke or just laugh with friends!
Reason 3: It Encourages Trust
Studies have shown that when you smile genuinely people are more likely to trust you. By genuinely smiling with those you love, you’ll notice that it helps to foster a better relationship!
Reason 4: You’ll Look Younger
A smile can naturally lift up your face for a younger more youthful appearance. Studies have shown that people who smile more often tend to preserve a more youthful appearance when compared to those who are constantly frowning. They don’t call those wrinkles frown lines for nothing!
Reason 5: It’s Contagious!
Smiling is a little bit like sneezing. Once someone does it, the whole room is following by example! And what better thing to give someone than the joy of happiness and health. The more you smile, the more you’ll encourage others to join in too! So keep on smiling!
You should be proud of all the great things that your smile can do! Your Palos Heights dentist encourages you to smile as much as you can. We know that not every moment in life calls for a smile, but we hope that you’ll remember to smile when it counts. And keep your smile healthy and clean by visiting us twice a year for a bi-annual check-up and dental cleaning. Click here to request an appointment today, or call us at (708) 403-9848.